It’s a serious thing when we say these kitchen gadgets can be beneficial and even essential for losing weight and improving your health overall.
By including them in your kitchen and food preparation process, you’ll see a notorious change in the way you look and feel.
- Juicer
If you’re the type of person who has a hard time eating greens or fruits, starting your day with juice can be the perfect boost of energy your body needs.
Just make sure you’re using low-calorie ingredients because juices are easier to absorb and digest. Celery and cucumber juice can be a great option, providing detoxification and hydration all at once.
Another case in which having a juicer can be highly beneficial is when experiencing issues with digesting fiber since most of it gets lost in the juicing process.
- Spiralizer
If you’re like most people, you love pasta, but sadly, it’s not that great for us.
Luckily, there’s a way you can eat pasta every day without ever feeling guilty about it while also taking care of your health and weight. That’s where one of the best kitchen gadgets comes in handy. With the Spiralizer you can make zucchini noodles, which only have 20 calories every 118 grams and provide nutrients.
Pastas are made from wheat, and although wheat itself is not bad for us, industrial pasta made with industrially refined wheat can be.
Removing refined wheat from your diet can help you with many digestive issues and with losing weight.
We’re pretty sure this alternative can be as delicious as regular pasta.
- Food Processor
Nut-based butter found in supermarkets promises to be healthy. Still, in many cases, they are not, and can be one of the reasons you’re not losing weight even though you’re eating “clean.”
Nuts are a great source of healthy fats, protein, and antioxidants, but when these are produced, vast amounts of industrial oils, sugars, and additives are included during the process, which reduces or even eliminates nutritional benefits.
Having this in mind doesn’t mean you won’t enjoy peanut butter anymore; you can make your own nut-based butter at home with a food processor.
Just leave the nuts soaking in water overnight; the following day, get rid of the water and mix it in the food processor until it’s as creamy as you want it to be. It’s really easy if you have a food processor amongst your kitchen gadgets.
- Air Fryer
It’s no secret that fried food is bad for our health and can make us gain weight quickly. That’s why air fryers can be a great way to avoid giving up on fried potatoes.
The thing is that air fryers don’t fry. Instead, the food goes into a perforated basket, and the machine cooks the food by blowing hot air around it.
This reduces the amount of saturated fat a dish can have, keeping in mind that cooking oils such as vegetables and canola have higher levels of omega 6 than necessary.
An excess of Omega 6 produces organ inflammation and also creates free radicals after digestion.
- High-Speed Blender
Smoothies are one of the greatest, fast, easy, and delicious ways to include fruits, veggies, healthy fats, and supplements in your everyday diet.
They are highly customizable so that you can include ingredients based on your needs and preferences. Just make sure everything is good for your body.
The difference between smoothies and juices is that they keep all the healthy fiber lost when juicing.
Having a high-speed quality blender will support nutrients to break down more efficiently so that our bodies can absorb them in a better way.
- Water softener and Reverse Osmosis System
Yes, we know it’s two items on this one. Still, we decided to have them together because they’re both detrimental to your water quality.
Having quality water is more important than you may be aware of. Water coming directly from the pipelines can be contaminated with unhealthy sediments, toxins, and an acid pH.
“Hard water,” the name used for water with a higher level of minerals than necessary, could produce severe damage to your skin and nails. It leaves a buildup of excess minerals, leading them to dry up easier, causing frizz and extreme tenderness.
Water with an acid pH could be, in the long term, a reason for many diseases, inflammation, and weight gain. Our bodies need an Alkaline pH to function the right way.
Both of these kitchen gadgets revitalize your water, making it the best for you and your family.
At Continental Smart Solutions, you’ll find everything you need to know about the quality of the water you’re getting at home and how to improve it.
Contact us; we are glad to help.
