Drinking tea is a way to spice up the regular way of drinking water and hydrating our bodies, a great option for those who don’t enjoy water’s “neutral flavor”.
Moreover, teas can add nutritional value to your diet, and we’ve found 5 of them that can do wonders for your health.
- Chamomile tea
People commonly know this tea for its calming effect, and it is frequently used as a sleep aid.
In a study made with postpartum women experiencing sleep issues and depression, drinking chamomile daily for two weeks helped to reduce symptoms.
It also helps digestion and other stomach-related issues like bloating thanks to its antibacterial, anti-inflammatory, and liver-protecting properties.
- Peppermint tea
When experiencing digestive discomfort, whether it is from cramping, nausea, indigestion, or stomach pain, peppermint tea is a great natural remedy to try.
Peppermint is also effective at relaxing spasms in the intestines, esophagus, and colon.
- Ginger tea
Ginger is one of the best antioxidants you could find, this helps prevent a bunch of diseases as well as aging.
You may not know about it but it works as a powerful remedy for nausea, used in the early stages of pregnancy, during cancer treatment, and motion sickness.
It also helps reduce inflammation, boosts the immune system, helps prevent stomach ulcers and constipation.
- Green tea
A whole article could be written about how great green tea can be for our health, but let’s summarize a bit.
Green tea is enriched with a variety of enzymes, amino acids, carbohydrates, lipids, and other nutrients that makes it one of the healthiest teas available.
Its top benefits are weight loss due to fat burning, healthy skin and hair, detoxification, lowers blood sugar, helps digestion, antioxidants, manages cholesterol levels, and builds a strong immune system.
- Hibiscus tea
Scientific studies have proven how great cab hibiscus tea can be for brain health.
It’s great for cognitive function and potentially effective against the plaques involved in Alzheimer’s disease. It’s been shown that sage tea improves blood lipid levels, also being good for heart health.
A secret to boost them up
By adding any of these teas to your everyday diet, surely you’ll be making a great impact on your health.
But if you want to go the extra mile you can always boost the healthy properties of any of these delicious beverages with alkaline water. Check out how alkaline water could change your overall health.
There is another secret that can actually be a complete life-changer in the long run, and that is checking the quality of the water you’re drinking at home.
The reason for this is that tap water usually picks up sediments and in some cases contaminants along the pipelines, which can be truly damaging to our health. Thus, it might not be such a bad idea to consider having an alkaline water and purification system at home.
You can always contact us for guidance, we’re glad to help you transition into a healthier setup.